GERD Friendly Vegan Banana Bars

Total time1 hr

Prep time15 min

Cook time25 min

4.5

(27)

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Ingredients

16 servings

For the flax eggs

2 tbsp ground flaxseed
6 tbsp water

For the bars

½ cup vegan butter, melted and slightly cooled
Ingredient note
Though high-fat foods can worsen reflux, this recipe has only a small amount of dairy free butter (~1 1/2 teaspoons per serving), making it likely fine for many with GERD.
¾ cup organic cane sugar
3 medium ripe bananas, mashed (about 1 ¼ cups)
1 tsp vanilla extract
1 ½ cups all-purpose flour
1 tsp baking powder
½ tsp baking soda
½ tsp ground cinnamon
¼ tsp salt

For the glaze

1 cup powdered sugar
2 tbsp maple syrup
1–2 tbsp plant-based milk

Instructions

1
Preheat the oven to 350°F (175°C). Lightly grease a 9x13-inch baking pan and line it with parchment paper, leaving an overhang on the two long sides.
2
In a small bowl, stir together the ground flaxseed and water until combined. Set aside for 5 minutes, until the mixture thickens to a gel.

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