
Creamy, naturally sweet, and ready in under two minutes, this blended drink is the kind of breakfast or snack that feels indulgent without any compromise. Ripe avocado gives it that thick, velvety texture you'd normally associate with dairy-based smoothies, while a frozen banana adds body and a gentle sweetness that means you barely need any added sweetener. A tablespoon of maple syrup and a splash of vanilla round everything out beautifully, and a pinch of cinnamon takes it somewhere almost dessert-like. Plant-based milk keeps the whole thing completely free of animal products — no honey, no whey, no hidden dairy — so it's genuinely suitable for a fully plant-based lifestyle without any label-reading stress. It blends up in about a minute and makes two generous servings, so it's just as easy to share as it is to make for yourself. Serve it immediately for the best texture, though it's hard to imagine it lasting long once it's poured.
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Add the avocado, frozen banana, plant-based milk, maple syrup, vanilla extract, cinnamon (if using), and ice to a blender.
Blend on high speed until completely smooth and no chunks remain, about 45–60 seconds. If the smoothie is too thick to blend, add plant-based milk 1 tbsp at a time until it moves freely.
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