GERD Friendly Vegan Avocado Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.9(13)
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Learn more →Ingredients
2 servings
- 1 ripe avocado, pitted and scooped
- 1 ripe banana, peeled and frozen
- 1 ½ cups plant-based milk
- 1 tbsp maple syrup
- ½ tsp vanilla extract
- ¼ tsp ground cinnamon (optional)
- ½ cup ice cubes
Instructions
- 1
Add the avocado, frozen banana, plant-based milk, maple syrup, vanilla extract, cinnamon (if using), and ice to a blender.
- 2
Blend on high speed until completely smooth and no chunks remain, about 45–60 seconds. If the smoothie is too thick to blend, add plant-based milk 1 tbsp at a time until it moves freely.
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