Breastfeeding Friendly Vegan Apple Pie Smoothie
Total time5 min
Prep time5 min
Cook time0 min
5.0(18)
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Learn more →Ingredients
2 servings
- 1 medium apple, cored and roughly chopped (about 1 cup)
- 1 medium ripe banana, peeled and frozen
- 1 cup oat milk
- ½ cup unsweetened applesauce
- 2 tbsp almond butter
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp ground ginger
- 1 tbsp maple syrup
- ½ tsp vanilla extract
- ½ cup ice cubes
- pinch of ground cardamom (optional)
Instructions
- 1
Add the chopped apple, frozen banana, oat milk, applesauce, almond butter, cinnamon, nutmeg, ginger, maple syrup, vanilla extract, and ice to a blender.
- 2
Blend on high speed until completely smooth and no apple chunks remain, about 60 seconds. If the smoothie is too thick to blend, add oat milk 1 tbsp at a time until it moves freely.
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