Mediterranean Diet Friendly Vegan Apple Pecan Salad

Total time20 min

Prep time15 min

Cook time5 min

Mediterranean Diet Friendly Vegan Apple Pecan Salad

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Ingredients

4 servings

For the salad

1 cup pecan halves
5 oz mixed greens
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2 medium apples, cored and thinly sliced
¼ cup red onion, very thinly sliced
⅓ cup dried cranberries

For the dressing

3 tbsp apple cider vinegar
2 tbsp maple syrup
Chef's tip
Use the same amount; honey is a little thicker and slightly sweeter.
1 tbsp dijon mustard
1 small garlic clove, finely minced
¼ cup extra-virgin olive oil
¼ tsp salt
¼ tsp black pepper

Instructions

1
Heat a large skillet over medium heat. Add the pecan halves and toast, stirring frequently, for 3–4 minutes, until fragrant and a shade darker. Transfer to a plate and let cool completely.
2
In a small bowl, whisk together the apple cider vinegar, maple syrup, Dijon mustard, and garlic until combined. Slowly drizzle in the olive oil while whisking continuously until the dressing is emulsified. Season with the salt and black pepper.

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