Oral Allergy Syndrome Friendly Vegan Apple Fritters
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Learn more →Ingredients
4 servings
For the batter
- 1 ½ cups all-purpose flour
Chef's tipChoose a gluten-free baking blend labeled 1:1 or cup-for-cup and use the same amount. Almond and coconut flour won't work the same way. - 2 tsp baking powder
- 1 ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp salt
- 3 tbsp organic cane sugar
- ¾ cup plant-based milk
- 2 tbsp neutral oil (such as canola or sunflower)
- 1 tsp apple cider vinegar
- 1 tsp vanilla extract
- 2 medium apples (about 2 cups), peeled, cored, and cut into ½-inch dice
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple, tap it and change its rating to Red.
For frying
- 4 cups neutral oil, for frying
For the cinnamon sugar
- ⅓ cup organic cane sugar
- 1 tsp ground cinnamon
Instructions
- 1
Pour the frying oil into a large heavy-bottomed pot or Dutch oven and heat over medium-high heat until it reaches 350°F (175°C) on a candy thermometer.
- 2
While the oil heats, whisk together the flour, baking powder, 1 1/2 tsp cinnamon, nutmeg, salt, and 3 tbsp sugar in a large mixing bowl until combined.
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