Oral Allergy Syndrome Friendly Vegan Apple Cider Donuts
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
12 servings
For the donuts
- 2 cups apple cider
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple cider in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple cider, tap it and change its rating to Red.
- 2 cups all-purpose flour
Chef's tipChoose a gluten-free baking blend labeled 1:1 or cup-for-cup and use the same amount. Almond and coconut flour won't work the same way. - 1 tsp baking powder
- ½ tsp baking soda
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- ¼ tsp ground allspice
- ½ tsp salt
- ½ cup packed light brown sugar
- ⅓ cup unsweetened applesauce
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked applesauce in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid applesauce, tap it and change its rating to Red.
- ⅓ cup plant-based milk
- ¼ cup vegan butter, melted
- 1 tsp apple cider vinegar
- 1 tsp vanilla extract
For the cinnamon-sugar coating
- ½ cup granulated sugar
- 1 tsp ground cinnamon
- 3 tbsp vegan butter, melted
Instructions
- 1
Preheat the oven to 375°F (190°C). Grease a 12-cavity donut pan thoroughly with vegan butter or nonstick spray.
- 2
Pour the apple cider into a small saucepan and bring to a boil over medium-high heat. Reduce the heat to medium and simmer until the cider has reduced to about 1/2 cup, 15–18 minutes. Remove from the heat and let cool for 10 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!