GERD Friendly Vegan Amish White Bread
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Learn more →Ingredients
16 servings
For the dough
- 1 cup warm water (105–110°f / 40–43°c)
- 2 ¼ tsp active dry yeast (one ¼-oz packet)
- 3 tbsp organic cane sugar, divided
- ½ cup plain plant-based milk, warmed
- 3 tbsp vegan butter, melted and slightly cooled
Ingredient noteThough high-fat foods can worsen reflux, this recipe has only a small amount of dairy free butter (~3/4 teaspoon per serving), making it likely fine for many with GERD.
- 1 ½ tsp fine salt
- 3 cups all-purpose flour, plus more for kneading
For finishing
- 1 tbsp vegan butter, meltedIngredient note
Though high-fat foods can worsen reflux, this recipe has only a small amount of dairy free butter (~3/4 teaspoon per serving), making it likely fine for many with GERD.
Instructions
- 1
Combine the warm water, 1 tbsp of the sugar, and the yeast in the bowl of a stand mixer (or a large mixing bowl). Stir briefly and let stand for 5–10 minutes, until the surface is foamy and the mixture smells yeasty.
- 2
Add the warmed plant-based milk, melted vegan butter, remaining 2 tbsp sugar, and salt to the yeast mixture. Stir to combine.
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