Candida Diet Friendly Vegan Aloo Methi

Total time40 min

Prep time15 min

Cook time25 min

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Ingredients

4 servings

3 tbsp neutral oil (such as avocado oil or sunflower oil)
Chosen Foods 100% Pure Avocado Oil, 16.9 fl oz La Tourangelle Avocado Oil Spectrum Naturals Avocado Oil La Tourangelle Avocado Oil Artisan Delicate - 8.45 Fl. Oz.Olivado Avocado Oil Extra Virgin - 8.45 Fl. Oz.
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1 tsp cumin seeds
1 lb (about 3 medium) yukon gold potatoes, peeled and cut into ½-inch cubes
1 medium yellow onion, finely chopped
3 cloves garlic, minced
1 tsp fresh ginger, grated
1–2 green chilies, thinly sliced
½ tsp turmeric
1 tsp coriander powder
½ tsp red chili powder
3 cups fresh fenugreek leaves (methi), roughly chopped, stems discarded
¾ tsp salt, or to taste
½ tsp amchur (dried mango powder) (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Heat the oil in a large skillet or kadai over medium-high heat until shimmering. Add the cumin seeds and cook for about 30 seconds, until they sputter and turn a shade darker — watch closely, as they can burn quickly.
2
Add the onion and cook, stirring occasionally, until softened and golden at the edges, about 6–7 minutes.

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