Low Histamine Vegan Almond Butter Apple Toast
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Learn more →Ingredients
2 servings
- 2 slices vegan bread, thick-cut
- 4 tbsp almond butter
Ingredient noteLow histamine diets often limit nuts and seeds. The small portion per serving here is likely tolerated. If you prefer to always avoid almond butter, please tap it and change its rating to Red.
- 1 medium apple, cored and thinly sliced
- 2 tsp maple syrup
- ¼ tsp ground cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- 1 pinch flaky sea salt (optional)
Instructions
- 1
Toast the bread slices in a toaster or toaster oven until golden and firm at the edges, about 2–3 minutes on a medium-high setting.
- 2
Spread 2 tablespoons of almond butter evenly over each slice while the toast is still warm.
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