Sesame Free Vegan Aam Panna
Raw green mangoes are the star here, simmered until the flesh is completely soft before being blended into a vibrant, tangy concentrate that's cooling and deeply refreshing. The combination of black salt, toasted cumin, cardamom, and fresh mint gives this drink a complex, layered flavor that's hard to put down — sweet, sour, smoky, and herbal all at once. Toasting the cumin seeds in a dry skillet before grinding them is a small step that makes a big difference, coaxing out a warm, nutty depth that ties the whole drink together. Every ingredient in this recipe is naturally plant-based and free from sesame in any form, so there's no need to scrutinize labels or worry about hidden oils sneaking in. You can adjust the consistency by stirring in more of the reserved mango cooking water, which means you're in full control of whether you want a light, pourable sipper or something more intensely flavored. Served over ice with a sprig of fresh mint, it's the kind of drink that feels like it came from a roadside stall in the middle of a hot afternoon — in the best possible way.
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Learn more →Ingredients
4 servings
- 2 large raw green mangoes (about 1.5 lb total)
- 3 cups water, divided
- ½ cup sugar
- 1 tsp cumin seeds
- ½ tsp black salt (kala namak)
- ¼ tsp regular salt
- ¼ tsp ground black pepper
- ¼ tsp ground cardamom
- ¼ cup fresh mint leaves, loosely packed
For serving
- ice, for serving
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Place the whole raw mangoes in a medium saucepan and add 2 cups of the water. Bring to a boil over medium-high heat, then reduce to a steady simmer and cook for 18–20 minutes, until the skin is wrinkled and the flesh feels completely soft when pierced with a knife.
- 2
While the mangoes cook, toast the cumin seeds in a small dry skillet over medium heat for 1–2 minutes, stirring frequently, until fragrant and a shade darker. Transfer immediately to a plate to stop cooking, then grind to a coarse powder using a mortar and pestle or the back of a spoon.
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