Macadamia Free Vegan Aam Panna
This tangy, cooling Indian summer drink is built on raw green mangoes simmered until soft, then blended with toasted cumin, fragrant cardamom, bracing black salt, and a handful of fresh mint. The result is something deeply refreshing — sweet, sour, smoky, and herbal all at once — and it tastes like it took far more effort than it actually did. Every ingredient here is straightforward and plant-based, so there's no need to scan labels or worry about hidden nut-based additives sneaking into your glass. Toasting the cumin seeds before grinding them is a small step that pays off in a big way, adding a warm, earthy depth that makes the whole drink feel more complex. You can adjust the consistency by stirring in more of the reserved mango cooking water, which means nothing goes to waste and you stay in full control of the final flavor. Poured over ice with a sprig of mint, it's the kind of drink that genuinely earns its place at a summer table.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 large raw green mangoes (about 1.5 lb total)
- 3 cups water, divided
- ½ cup sugar
- 1 tsp cumin seeds
- ½ tsp black salt (kala namak)
- ¼ tsp regular salt
- ¼ tsp ground black pepper
- ¼ tsp ground cardamom
- ¼ cup fresh mint leaves, loosely packed
For serving
- ice, for serving
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Place the whole raw mangoes in a medium saucepan and add 2 cups of the water. Bring to a boil over medium-high heat, then reduce to a steady simmer and cook for 18–20 minutes, until the skin is wrinkled and the flesh feels completely soft when pierced with a knife.
- 2
While the mangoes cook, toast the cumin seeds in a small dry skillet over medium heat for 1–2 minutes, stirring frequently, until fragrant and a shade darker. Transfer immediately to a plate to stop cooking, then grind to a coarse powder using a mortar and pestle or the back of a spoon.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!