Gut Friendly Vegan Aam Panna
Raw green mangoes are the star here, simmered until completely soft so every bit of their tangy, cooling pulp can be blended into a silky concentrate. The combination of toasted cumin, cardamom, black pepper, and fresh mint creates a layered, aromatic drink that feels genuinely restorative — the kind of thing you crave on a hot afternoon or whenever your stomach needs a little kindness. Black salt, or kala namak, adds a subtle mineral depth that sets this apart from anything you'd find in a bottle at the store. Cumin is traditionally celebrated for its digestive properties, and paired with mint and the natural enzymes in raw mango, this drink has been a gut-soothing staple in South Asian kitchens for generations. The process is straightforward — boil, blend, strain — and you can adjust the consistency anywhere from a light, icy sipper to a bold, concentrated pour. Everything here is whole-food, plant-based, and free of anything processed or artificial, so you know exactly what you're drinking. Serve it over ice with a sprig of fresh mint and it looks as good as it tastes.
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Learn more →Ingredients
4 servings
- 2 large raw green mangoes (about 1.5 lb total)
- 3 cups water, divided
- ½ cup sugar
- 1 tsp cumin seeds
- ½ tsp black salt (kala namak)
- ¼ tsp regular salt
- ¼ tsp ground black pepper
- ¼ tsp ground cardamom
- ¼ cup fresh mint leaves, loosely packed
For serving
- ice, for serving
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Place the whole raw mangoes in a medium saucepan and add 2 cups of the water. Bring to a boil over medium-high heat, then reduce to a steady simmer and cook for 18–20 minutes, until the skin is wrinkled and the flesh feels completely soft when pierced with a knife.
- 2
While the mangoes cook, toast the cumin seeds in a small dry skillet over medium heat for 1–2 minutes, stirring frequently, until fragrant and a shade darker. Transfer immediately to a plate to stop cooking, then grind to a coarse powder using a mortar and pestle or the back of a spoon.
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