Interstitial Cystitis Friendly Vanilla Zucchini Rice Cracker Bites

These little crackers are a genuinely satisfying snack — crisp, lightly sweet from a hint of vanilla and maple syrup, and sneakily veggie-packed thanks to the shredded zucchini tucked right into the dough. Managing bladder-irritating ingredients in packaged snacks can feel like a full-time job, since most store-bought crackers contain vinegar, citrus, or artificial flavors that are notorious triggers. This recipe sidesteps all of that by keeping the ingredient list clean and intentional — rice flour, tapioca starch, coconut oil, and a touch of pure vanilla powder are the backbone, with nothing hidden or ambiguous. The technique of squeezing the zucchini completely dry is the key step that keeps the texture crisp rather than soft or chewy, so don't rush that part. Rolling the dough thin — almost translucent — is what gives you that satisfying snap when you break them apart along the scored lines. They're mild enough to pair with gentle toppings or eat plain straight off the baking sheet, which honestly is hard to resist once they come out of the oven.

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