Low Sodium Vanilla White Peach Smoothie Bowl

Total time10 min

Prep time10 min

Cook time0 min

4.8

(17)

Low Sodium Vanilla White Peach Smoothie Bowl

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Ingredients

2 servings

For the smoothie base

2 cups frozen white peach slices
½ cup oat milk
Chef's tip
Use the same amount of plain, unsweetened soy milk.
½ cup fresh ricotta
1 tsp pure vanilla extract
1 tbsp honey

For topping

½ cup fresh blueberries
1 ripe pear, thinly sliced
2 tbsp rolled oats
1 tsp honey, for drizzling

Instructions

1
Add the frozen white peach slices, oat milk, fresh ricotta, vanilla extract, and 1 tbsp honey to a blender. Blend on high until completely smooth and thick, about 45–60 seconds — the base should be the consistency of soft-serve ice cream, thick enough to hold toppings without sinking.
2
If the base is too thick to blend, add oat milk 1 tbsp at a time and pulse until it moves freely, keeping it as thick as possible.

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