Low Sodium Vanilla Spiced Fruit Chutney

Total time45 min

Prep time15 min

Cook time30 min

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Ingredients

8 servings

2 medium apples, peeled, cored, and diced into ½-inch pieces
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1 cup fresh or frozen mango, diced into ½-inch pieces
½ cup dried cranberries, unsweetened or honey-sweetened
1 small yellow onion, finely diced
2 cloves garlic, minced
1 tbsp fresh ginger, finely grated
¼ cup apple cider vinegar
3 tbsp honey
¼ cup water
½ tsp vanilla powder
½ tsp ground ceylon cinnamon
¼ tsp ground turmeric
½ tsp fine sea salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
1 tbsp coconut oil

Instructions

1
Heat the coconut oil in a medium saucepan over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
2
Add the garlic and ginger and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so the garlic does not brown.

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