Red Meat Allergy Friendly Vanilla Pumpkin Seed Oat Snack Bars

Total time1 hr 10 min

Prep time15 min

Cook time25 min

Red Meat Allergy Friendly Vanilla Pumpkin Seed Oat Snack Bars

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Ingredients

12 servings

For the bars

2 ½ cups rolled oats
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1 cup raw pumpkin seeds
½ cup unsweetened shredded coconut
¼ tsp fine sea salt

For the binder

½ cup honey
¼ cup coconut oil
2 tsp pure vanilla extract
¼ cup sunflower seed butter

Instructions

1
Preheat the oven to 325°F (165°C). Line a 9×13-inch baking pan with parchment paper, leaving a 2-inch overhang on the long sides.
2
In a large mixing bowl, combine the rolled oats, pumpkin seeds, shredded coconut, and fine sea salt. Stir until evenly mixed.

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