Low Sodium Vanilla Pumpkin Seed Oat Snack Bars

Total time1 hr 10 min

Prep time15 min

Cook time25 min

Low Sodium Vanilla Pumpkin Seed Oat Snack Bars

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

12 servings

For the bars

2 ½ cups rolled oats
Bob's Red Mill Gluten Free Old Fashioned Whole Grain Rolled Oats Bobs Red Mill Rolled Oats Organic Old Fashioned - 16 Oz Bobs Red Mill Rolled Oats Gluten Free Organic Extra Thick - 32 Oz One Degree Organic Foods Gluten Free Sprouted Rolled Oats - 24 Oz Nature's Path Organic Whole Grain Old Fashioned Rolled Oats - 18 Oz
See all
1 cup raw pumpkin seeds
½ cup unsweetened shredded coconut
¼ tsp fine sea salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For the binder

½ cup honey
¼ cup coconut oil
2 tsp pure vanilla extract
¼ cup sunflower seed butter

Instructions

1
Preheat the oven to 325°F (165°C). Line a 9×13-inch baking pan with parchment paper, leaving a 2-inch overhang on the long sides.
2
In a large mixing bowl, combine the rolled oats, pumpkin seeds, shredded coconut, and fine sea salt. Stir until evenly mixed.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!