Low FODMAP Vanilla Pumpkin Seed Granola Cups
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Learn more āIngredients
6 servings
For the granola cups
- 2 cups rolled oats
Ingredient noteA serving of up to about 1/2 cup of rolled oats is low in FODMAPs. This recipe contains only about 1/3 cup per serving, making it likely Low FODMAP. If you prefer to always avoid rolled oats, please tap it and change its rating to Red.
- Ā¾ cup raw pumpkin seeds
- Ā¼ tsp ground ceylon cinnamon
- Ā¼ tsp fine salt
- ā cup pure maple syrup
- 3 tbsp coconut oil, melted
- 1 tsp pure vanilla extract
For the filling
- 1 cup fresh ricotta
- 1 tbsp pure maple syrup
- Ā½ tsp pure vanilla extract
For serving
- 1 ripe pear, cored and thinly sliced
Can be omittedpear
- 1 tbsp raw pumpkin seeds (optional)
- 1 tsp pure maple syrup, for drizzling (optional)
Instructions
- 1
Preheat the oven to 325Ā°F (165Ā°C). Generously grease 6 cups of a standard 12-cup muffin tin with coconut oil or line with parchment squares.
- 2
In a large mixing bowl, stir together the rolled oats, pumpkin seeds, Ceylon cinnamon, and salt until evenly combined.
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