High Fructose Corn Syrup Free Vanilla Pumpkin Seed Granola Cups

Total time50 min

Prep time15 min

Cook time20 min

4.7

(25)

High Fructose Corn Syrup Free Vanilla Pumpkin Seed Granola Cups

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Ingredients

6 servings

For the granola cups

2 cups rolled oats
¾ cup raw pumpkin seeds
¼ tsp ground ceylon cinnamon
¼ tsp fine salt
⅓ cup pure maple syrup
3 tbsp coconut oil, melted
1 tsp pure vanilla extract

For the filling

1 cup fresh ricotta
1 tbsp pure maple syrup
½ tsp pure vanilla extract

For serving

1 ripe pear, cored and thinly sliced
1 tbsp raw pumpkin seeds (optional)
1 tsp pure maple syrup, for drizzling (optional)

Instructions

1
Preheat the oven to 325°F (165°C). Generously grease 6 cups of a standard 12-cup muffin tin with coconut oil or line with parchment squares.
2
In a large mixing bowl, stir together the rolled oats, pumpkin seeds, Ceylon cinnamon, and salt until evenly combined.

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