GERD Friendly Vanilla Pudding

Total time2 hr 25 min

Prep time10 min

Cook time15 min

4.9

(6)

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Ingredients

4 servings

⅓ cup granulated sugar substitute (such as erythritol or allulose)
3 tbsp cornstarch
¼ tsp salt
2 ½ cups whole milk
3 large egg yolks
2 tbsp unsalted butter, cut into pieces
Ingredient note
Though high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 1/2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
1 ½ tsp vanilla extract

Instructions

1
Whisk together the sugar substitute, cornstarch, and salt in a medium saucepan until evenly combined.
2
Add the milk and egg yolks to the saucepan and whisk until smooth and fully incorporated.

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