Interstitial Cystitis Friendly Vanilla Pear Smoothie Bowl

Total time10 min

Prep time10 min

Cook time0 min

Interstitial Cystitis Friendly Vanilla Pear Smoothie Bowl

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Ingredients

2 servings

For the smoothie base

2 medium ripe pears, peeled, cored, cut into chunks, and frozen
½ cup rolled oats
Bob's Red Mill Gluten Free Old Fashioned Whole Grain Rolled Oats Bobs Red Mill Rolled Oats Organic Old Fashioned - 16 Oz Bobs Red Mill Rolled Oats Gluten Free Organic Extra Thick - 32 Oz One Degree Organic Foods Gluten Free Sprouted Rolled Oats - 24 Oz Nature's Path Organic Whole Grain Old Fashioned Rolled Oats - 18 Oz
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¾ cup milk
1 tsp pure vanilla extract
1 tbsp honey

For topping

½ cup fresh blueberries
1 medium apple, thinly sliced
2 tbsp rolled oats, for sprinkling (optional)
1 tsp honey, for drizzling (optional)

Instructions

1
Combine the frozen pear chunks, rolled oats, milk, vanilla extract, and honey in a blender. Blend on high until completely smooth and thick — the mixture should be spoonable, not pourable. If it is too thick to blend, add milk 1 tbsp at a time until the blender moves freely.
2
Divide the smoothie base evenly between 2 bowls. Working quickly so the base stays cold and thick, arrange the blueberries and apple slices on top. Sprinkle with the extra rolled oats and drizzle with honey, if using. Serve immediately.