Dairy Free Vanilla Pear Smoothie Bowl

Total time10 min

Prep time10 min

Cook time0 min

Frozen pear chunks blend up into a thick, creamy base with a touch of vanilla and honey for natural sweetness, plus rolled oats stirred in for staying power. It whips up spoonable and thick, not thin or icy, so it holds its shape in the bowl like a proper smoothie bowl should. Fresh blueberries and crisp apple slices go on top for color and crunch, with a sprinkle of extra oats and a drizzle of honey to finish. The whole thing comes together in one quick blend and takes just minutes to plate. It's a bright, naturally sweet breakfast that fits easily into a dairy free routine, and it's best eaten right away while the base is still cold and thick.

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Ingredients

2 servings

For the smoothie base

2 medium ripe pears, peeled, cored, cut into chunks, and frozen
Fresh Green Bartlett Pear Jumbo Green Anjou Pears Fresh Bosc Pear Fresh Red Pear Fresh Organic Green Bartlett Pear
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½ cup rolled oats
¾ cup milk
Chef's tip
Use plain, unsweetened soy milk, measured 1:1. It's one of the most reliable milk swaps and works in sauces, custards, and baked goods. For hot or acidic drinks, a barista-style soy milk resists curdling.
1 tsp pure vanilla extract
1 tbsp honey

For topping

½ cup fresh blueberries
1 medium apple, thinly sliced
2 tbsp rolled oats, for sprinkling (optional)
1 tsp honey, for drizzling (optional)

Instructions

1
Combine the frozen pear chunks, rolled oats, milk, vanilla extract, and honey in a blender. Blend on high until completely smooth and thick — the mixture should be spoonable, not pourable. If it is too thick to blend, add milk 1 tbsp at a time until the blender moves freely.
2
Divide the smoothie base evenly between 2 bowls. Working quickly so the base stays cold and thick, arrange the blueberries and apple slices on top. Sprinkle with the extra rolled oats and drizzle with honey, if using. Serve immediately.