Eosinophilic Esophagitis Friendly Vanilla Pear Oat Energy Bites
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Learn more →Ingredients
12 servings
- 1 medium ripe pear, peeled and finely grated (about ⅓ cup grated, excess liquid squeezed out)
- ½ cup sunflower seed butter
- 3 tbsp honey
- 1 tsp pure vanilla extract
- ¼ tsp ground ceylon cinnamon
- ¼ tsp fine sea salt
- 2 cups rolled oats
- 2 tbsp hemp seeds (optional)
Instructions
- 1
Peel and finely grate the pear using the fine holes of a box grater or a food processor. Transfer the grated pear to a clean kitchen towel or several layers of paper towel and squeeze firmly to remove as much liquid as possible — you want the pear nearly dry so the bites hold together.
- 2
In a large mixing bowl, stir together the sunflower seed butter, honey, vanilla extract, Ceylon cinnamon, and sea salt until smooth and fully combined.
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