Low Sodium Vanilla Pear Oat Energy Bites

Total time45 min

Prep time15 min

Cook time0 min

Low Sodium Vanilla Pear Oat Energy Bites

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Ingredients

12 servings

1 medium ripe pear, peeled and finely grated (about ⅓ cup grated, excess liquid squeezed out)
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½ cup sunflower seed butter
3 tbsp honey
1 tsp pure vanilla extract
¼ tsp ground ceylon cinnamon
¼ tsp fine sea salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
2 cups rolled oats
2 tbsp hemp seeds (optional)

Instructions

1
Peel and finely grate the pear using the fine holes of a box grater or a food processor. Transfer the grated pear to a clean kitchen towel or several layers of paper towel and squeeze firmly to remove as much liquid as possible — you want the pear nearly dry so the bites hold together.
2
In a large mixing bowl, stir together the sunflower seed butter, honey, vanilla extract, Ceylon cinnamon, and sea salt until smooth and fully combined.

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