Interstitial Cystitis Friendly Vanilla Pear Oat Breakfast Loaf
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Learn more →Ingredients
10 servings
For the batter
- 1 ½ cups oat flour
- 1 cup rolled oats
- 1 ½ tsp baking powder
- ½ tsp baking soda
- ½ tsp ground ginger
Ingredient noteGround ginger is generally considered bladder-friendly, and the small amount in this recipe (~1/16 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- ¼ tsp salt
- 2 large eggs
- ½ cup plain low-fat yogurt
- ⅓ cup pure maple syrup
- ¼ cup canola oil
- 2 tsp vanilla extract
- 1 ½ cups ripe pear, peeled and cut into ½-inch pieces (about 2 medium pears)
For topping
- 2 tbsp rolled oats, for topping (optional)
Instructions
- 1
Preheat the oven to 350°F (175°C). Lightly grease a 9x5-inch loaf pan and line it with a strip of parchment paper that overhangs the two long sides, so you can lift the loaf out cleanly.
- 2
In a large mixing bowl, whisk together the oat flour, rolled oats, baking powder, baking soda, ground ginger, and salt until evenly combined.
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