Low Iodine Vanilla Pear Mini Muffins

For the muffins

• 

  1 ½ cups oat flour
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  Ingredients can vary. These products likely fit a Low Iodine diet.

  Bob's Red Mill Gluten Free Whole Grain Oat Flour - 18 OzBobs Red Mill Flour Oat Whole Grain - 20 OzQuaker Oat FlourArrowhead Mills Organic Oat Flour - 16 ozGold Medal Gluten Free Oat Flour

  See all
• 

  1 ½ tsp baking powder
• 

  ¼ tsp baking soda
• 

  ¼ tsp fine salt
  Required swap
• 

  ¼ tsp ground cardamom
• 

  2 large eggs
  Required swap

  Chef's tip

  For each egg, mix 1 tbsp ground flaxseed with 3 tbsp water and let it sit until it thickens. It holds ingredients together but won't make things rise - best in pancakes, muffins, and cookies.
• 

  ⅓ cup pure maple syrup
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• 

  ¼ cup coconut oil, melted and cooled
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• 

  ¼ cup milk
  Required swap

  Chef's tip

  Use a plain, unsweetened variety so it won't add sweetness, especially in savory dishes.
• 

  1 tsp pure vanilla extract
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• 

  1 medium ripe pear, peeled, cored, and finely diced (about ¾ cup)
• 

  1 tsp coconut oil, for greasing
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