Low Sodium Vanilla Pear Mini Muffins

For the muffins

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  1 ½ cups oat flour
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  Ingredients can vary. These products likely fit a Low Sodium diet.

  Bob's Red Mill Gluten Free Whole Grain Oat Flour - 18 OzBobs Red Mill Flour Oat Whole Grain - 20 OzQuaker Oat FlourArrowhead Mills Organic Oat Flour - 16 ozGold Medal Gluten Free Oat Flour

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• 

  1 ½ tsp baking powder
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  ¼ tsp baking soda
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  ¼ tsp fine salt
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  Chef's tip

  Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
• 

  ¼ tsp ground cardamom
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  2 large eggs
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  ⅓ cup pure maple syrup
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  ¼ cup coconut oil, melted and cooled
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  ¼ cup milk
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  1 tsp pure vanilla extract
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  1 medium ripe pear, peeled, cored, and finely diced (about ¾ cup)
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  1 tsp coconut oil, for greasing
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