Low Histamine Vanilla Pear Cream Cups
Soft poached pears resting on a cloud of whipped ricotta cream — this dessert looks like something from a fancy restaurant but comes together in under 30 minutes with a short list of wholesome ingredients. The pears are gently simmered in a maple-vanilla bath until they're completely tender and subtly sweet, then nestled right on top of a smooth, lightly sweetened ricotta that gets whipped until it's airy and rich. For anyone navigating a low-histamine approach, dessert can feel like the hardest category to crack, since so many sweets lean on aged dairy, fermented ingredients, or artificial flavors. This one sidesteps all of that — fresh ricotta, ripe pears, real vanilla, and maple syrup are the stars, keeping everything clean and genuinely satisfying. The whole recipe serves 4, so it's just as fitting for a quiet weeknight treat as it is for a casual dinner party finish. A few torn mint leaves on top add a fresh pop of color without complicating anything. Simple, elegant, and genuinely delicious.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the poached pears
- 2 cups water
- 2 tbsp maple syrup
- ½ tsp vanilla extract
- 2 ripe but firm pears, peeled, halved, and cored
For the vanilla cream
- 1 cup fresh ricotta
- 2 tbsp maple syrup
- 1 tsp vanilla extract
For serving
- 1 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
Combine the water, 2 tbsp maple syrup, and 1/2 tsp vanilla extract in a medium saucepan and bring to a gentle simmer over medium heat, stirring until the maple syrup dissolves.
- 2
Add the pear halves cut-side down to the simmering liquid. Cook for 10–14 minutes, turning once halfway through, until a paring knife slides into the thickest part with no resistance and the pears are tender throughout.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!