
These golden clusters are the kind of snack that disappears fast ā buttery macadamia nuts, toasted pumpkin and sunflower seeds, and rolled oats all bound together with honey, coconut oil, and a whisper of vanilla. The oven does the heavy lifting, caramelizing everything into crisp, deeply fragrant little bites that feel genuinely indulgent. Lupin flour and lupin-derived ingredients have quietly crept into a surprising number of packaged granolas and snack bars, making store-bought options a minefield for anyone avoiding the legume. This recipe sidesteps all of that entirely ā every ingredient here is straightforward and easy to verify, with no hidden fillers or flour blends to second-guess. The trick to getting that satisfying crunch is letting the clusters cool completely on the rack before you touch them; they firm up as they set, so patience pays off. A light press before baking is what holds each mound together, giving you that satisfying snap when you break one apart. They're brilliant over yogurt, tucked into a lunchbox, or honestly just eaten straight off the parchment.
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Learn more ā8 servings








Preheat the oven to 325°F (165°C). Line a baking sheet with parchment paper.
In a large mixing bowl, combine the macadamia nuts, pumpkin seeds, sunflower seeds, rolled oats, and sea salt. Stir until evenly mixed.
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