Low FODMAP Vanilla Macadamia Granola Cups

Total time1 hr 15 min

Prep time20 min

Cook time25 min

Low FODMAP Vanilla Macadamia Granola Cups

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Ingredients

12 servings

For the granola cups

3 cups rolled oats
Ingredient note
A serving of up to about 1/2 cup of rolled oats is low in FODMAPs. This recipe contains only about 1/4 cup per serving, making it likely Low FODMAP. If you prefer to always avoid rolled oats, please tap it and change its rating to Red.
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1 cup macadamia nuts, roughly chopped
¼ cup unsweetened shredded coconut
¼ tsp fine sea salt
⅓ cup coconut oil, melted
⅓ cup pure maple syrup
1 tsp vanilla bean paste

For the filling

1 cup heavy cream, cold
Ingredient note
A serving of up to about 1 3/4 tablespoons of heavy cream is low in FODMAPs. This recipe contains only about 1 1/3 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid heavy cream, please tap it and change its rating to Red.
1 tbsp pure maple syrup
½ tsp vanilla bean paste

For serving

1 cup fresh mango, diced, or fresh blueberries (or a mix)

Instructions

1
Preheat the oven to 325°F (165°C). Generously grease all 12 cups of a standard muffin tin with coconut oil or a neutral cooking spray.
2
In a large mixing bowl, combine the rolled oats, chopped macadamia nuts, shredded coconut, and sea salt. Stir until evenly mixed.

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