GERD Friendly Vanilla Honey Pumpkin Seed Clusters
Total time48 min
Prep time10 min
Cook time18 min
5.0(11)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- 1 ½ cups raw pumpkin seeds (pepitas)
- ½ cup raw sunflower seeds
- 3 tbsp honey
- 1 tbsp coconut oil
- 1 tsp pure vanilla extract
- ¼ tsp fine sea salt
- 1 tbsp hemp seeds (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a baking sheet with parchment paper.
- 2
Combine the honey and coconut oil in a small saucepan over medium-low heat, stirring until the coconut oil melts and the mixture is fluid and just beginning to bubble at the edges, about 2 minutes. Remove from heat and stir in the vanilla extract and sea salt.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!