Oral Allergy Syndrome Friendly Vanilla Cinnamon Applesauce
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Learn more →Ingredients
6 servings
- 3 lbs sweet apples (such as fuji, gala, or honeycrisp — about 6 medium), peeled, cored, and cut into 1-inch chunks
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple, tap it and change its rating to Red.
- ⅓ cup water
- 1 tbsp maple syrup
- ¾ tsp ground cinnamon
- 1 tsp vanilla extract
- 1 pinch salt
Instructions
- 1
Combine the apple chunks, water, maple syrup, cinnamon, and salt in a large saucepan over medium heat. Stir to coat the apples, then cover and cook, stirring occasionally, until the apples are completely tender and collapse easily when pressed with a spoon, about 20–25 minutes.
- 2
Remove the pan from the heat and stir in the vanilla extract.
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