AIP Friendly Vanilla Cinnamon Applesauce
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Learn more āIngredients
6 servings
- 3 lbs sweet apples (such as fuji, gala, or honeycrisp ā about 6 medium), peeled, cored, and cut into 1-inch chunks
- ā cup water
- 1 tbsp maple syrup
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined maple syrup are accepted on the protocol; the ~1/2 teaspoon per serving here likely stays within that limited allowance. If you prefer to always avoid maple syrup, please tap it and change its rating to Red.
- Ā¾ tsp ground cinnamon
- 1 tsp vanilla extract
- 1 pinch salt
Instructions
- 1
Combine the apple chunks, water, maple syrup, cinnamon, and salt in a large saucepan over medium heat. Stir to coat the apples, then cover and cook, stirring occasionally, until the apples are completely tender and collapse easily when pressed with a spoon, about 20ā25 minutes.
- 2
Remove the pan from the heat and stir in the vanilla extract.
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