Mediterranean Diet Friendly Vanilla Chia Trail Mix

Total time37 min

Prep time10 min

Cook time12 min

Mediterranean Diet Friendly Vanilla Chia Trail Mix

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Ingredients

8 servings

1 cup raw pumpkin seeds (pepitas)
KIND Raw Pumpkin Seeds Now Foods Raw Pumpkin Seeds Raw - 1 lb Seed Aurora Natural Organic Raw Pumpkin Seeds, 10 oz Raw Pumpkins Seeds Raw Pumpkin Seeds
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1 cup raw sunflower seeds
1 cup raw almonds
¾ cup raw walnuts, roughly chopped
3 tbsp chia seeds
½ cup dried cranberries (no added high-fructose corn syrup)
2 tbsp maple syrup
Chef's tip
Use the same amount; honey is a little thicker and slightly sweeter.
1 tbsp coconut oil, melted
1 tsp pure vanilla extract
¼ tsp fine salt
¼ tsp ground cinnamon

Instructions

1
Preheat the oven to 325°F (165°C). Line a large baking sheet with parchment paper.
2
In a large mixing bowl, whisk together the maple syrup, melted coconut oil, vanilla extract, salt, and cinnamon until combined.

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