Low Iodine Vanilla Chia Trail Mix
Total time37 min
Prep time10 min
Cook time12 min
4.5(4)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- 1 cup raw pumpkin seeds (pepitas)
- 1 cup raw sunflower seeds
- 1 cup raw almonds
- ¾ cup raw walnuts, roughly chopped
- 3 tbsp chia seeds
- ½ cup dried cranberries (no added high-fructose corn syrup)
- 2 tbsp maple syrup
- 1 tbsp coconut oil, melted
- 1 tsp pure vanilla extract
- ¼ tsp fine salt
- ¼ tsp ground cinnamon
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the maple syrup, melted coconut oil, vanilla extract, salt, and cinnamon until combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!