Low Histamine Vanilla Chia Pudding

Total time4 hr 10 min

Prep time10 min

Cook time0 min

5.0

(19)

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Ingredients

4 servings

1 can (13.5 oz) full-fat coconut milk
½ cup unsweetened almond milk
3 tbsp pure maple syrup
1 tsp pure vanilla extract
¼ tsp ground cinnamon
Ingredient note
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe uses only a very small amount of cinnamon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
⅛ tsp ground turmeric
¼ cup chia seeds

For serving

½ cup fresh berries (optional)
1 tbsp raw pumpkin seeds (optional)

Instructions

1
Whisk together the coconut milk, almond milk, maple syrup, vanilla extract, cinnamon, and turmeric in a mixing bowl until smooth and evenly combined.
2
Add the chia seeds and whisk again to distribute them evenly throughout the liquid.

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