Low FODMAP Vanilla Chia Pudding

Total time4 hr 10 min

Prep time10 min

Cook time0 min

5.0

(19)

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

1 can (13.5 oz) full-fat coconut milk
½ cup unsweetened almond milk
3 tbsp pure maple syrup
1 tsp pure vanilla extract
¼ tsp ground cinnamon
⅛ tsp ground turmeric
¼ cup chia seeds
Ingredient note
A serving of up to about 2 3/4 tablespoons of chia seeds is low in FODMAPs. This recipe contains only about 3 teaspoons per serving, making it likely Low FODMAP. If you prefer to always avoid chia seeds, please tap it and change its rating to Red.

For serving

½ cup fresh berries (optional)
1 tbsp raw pumpkin seeds (optional)

Instructions

1
Whisk together the coconut milk, almond milk, maple syrup, vanilla extract, cinnamon, and turmeric in a mixing bowl until smooth and evenly combined.
2
Add the chia seeds and whisk again to distribute them evenly throughout the liquid.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!