Low FODMAP Vanilla Chia Oat Snack Bars
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Learn more →Ingredients
12 servings
For the bars
- 2 cups rolled oats
Ingredient noteA serving of up to about 1/2 cup of rolled oats is low in FODMAPs. This recipe contains only about 2 2/3 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid rolled oats, please tap it and change its rating to Red.
- 3 tbsp chia seedsIngredient note
Chia seeds only become a problem on a low FODMAP diet in larger amounts; this recipe uses only about 3/4 teaspoon per serving, so it is likely Low FODMAP. If you prefer to always avoid chia seeds, please tap it and change its rating to Red.
- ½ cup sunflower seed butter
- ¼ cup coconut oil
- ⅓ cup maple syrup
- 1 ½ tsp pure vanilla extract
- ¼ tsp fine sea salt
- ¼ cup unsweetened shredded coconut (optional)
Instructions
- 1
Line an 8×8-inch baking pan with parchment paper, leaving a 2-inch overhang on two sides to use as handles later. Add the rolled oats and chia seeds to a large mixing bowl and stir to combine.
- 2
Combine the sunflower seed butter, coconut oil, and maple syrup in a small saucepan over medium-low heat, stirring constantly until the mixture is smooth and just beginning to bubble at the edges, about 3–4 minutes. Remove from heat and stir in the vanilla extract and sea salt.
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