Breastfeeding Friendly Vanilla Chia Oat Snack Bars
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
12 servings
For the bars
- 2 cups rolled oats
- 3 tbsp chia seeds
- ½ cup sunflower seed butter
- ¼ cup coconut oil
- ⅓ cup maple syrup
- 1 ½ tsp pure vanilla extract
- ¼ tsp fine sea salt
- ¼ cup unsweetened shredded coconut (optional)
Instructions
- 1
Line an 8×8-inch baking pan with parchment paper, leaving a 2-inch overhang on two sides to use as handles later. Add the rolled oats and chia seeds to a large mixing bowl and stir to combine.
- 2
Combine the sunflower seed butter, coconut oil, and maple syrup in a small saucepan over medium-low heat, stirring constantly until the mixture is smooth and just beginning to bubble at the edges, about 3–4 minutes. Remove from heat and stir in the vanilla extract and sea salt.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!