Low Sodium Vanilla Chia Oat Snack Bars

Total time1 hr 15 min

Prep time15 min

Cook time0 min

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

12 servings

For the bars

2 cups rolled oats
Bob's Red Mill Gluten Free Old Fashioned Whole Grain Rolled Oats Bobs Red Mill Rolled Oats Organic Old Fashioned - 16 Oz Bobs Red Mill Rolled Oats Gluten Free Organic Extra Thick - 32 Oz One Degree Organic Foods Gluten Free Sprouted Rolled Oats - 24 Oz Nature's Path Organic Whole Grain Old Fashioned Rolled Oats - 18 Oz
See all
3 tbsp chia seeds
½ cup sunflower seed butter
¼ cup coconut oil
⅓ cup maple syrup
1 ½ tsp pure vanilla extract
¼ tsp fine sea salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ cup unsweetened shredded coconut (optional)

Instructions

1
Line an 8×8-inch baking pan with parchment paper, leaving a 2-inch overhang on two sides to use as handles later. Add the rolled oats and chia seeds to a large mixing bowl and stir to combine.
2
Combine the sunflower seed butter, coconut oil, and maple syrup in a small saucepan over medium-low heat, stirring constantly until the mixture is smooth and just beginning to bubble at the edges, about 3–4 minutes. Remove from heat and stir in the vanilla extract and sea salt.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!