GERD Friendly Vanilla Chamomile Oat Milk Latte
Warm, floral, and gently sweet, this oat milk latte is the kind of cozy drink that feels like a treat without any of the ingredients that tend to trigger reflux. Coffee is one of the biggest culprits for heartburn sufferers, so having a satisfying hot drink that skips it entirely is genuinely useful. Chamomile is steeped directly into warmed oat milk, giving the whole cup a golden, fragrant depth that tastes far more indulgent than it is. A touch of vanilla and a drizzle of honey round out the flavor, and the optional pinch of cinnamon adds just enough warmth without crossing into anything irritating. The oat milk is gently heated rather than boiled, which keeps the texture silky and the flavor mellow. A quick froth with a whisk or frother gives it that café-style foam on top, making it feel like a proper ritual rather than a consolation prize. It comes together in about ten minutes and makes one perfect mug — ideal for a slow morning or a calming wind-down before bed.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
1 serving
- 1 cup oat milk
- 1 chamomile tea bag
- ¼ tsp vanilla extract
- 1–2 tsp honey
- 1 pinch ground cinnamon (optional)
Instructions
- 1
Pour the oat milk into a small saucepan and set over medium-low heat. Warm until steaming and small bubbles form around the edges, about 4–5 minutes — do not let it boil.
- 2
Remove the pan from the heat, add the chamomile tea bag, and steep for 4–5 minutes until the milk is golden and fragrant.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!