Low Iodine Vanilla Carrot Rice Cracker Bites

These little crackers are a genuinely delightful snack — subtly sweet from maple syrup and real vanilla powder, with a gentle earthiness from freshly grated carrot baked right into every bite. The base is rice flour and tapioca starch, which gives them a satisfying crisp snap without any of the iodine-heavy ingredients that make so many store-bought crackers off-limits. Coconut oil keeps the dough tender and easy to work with, and the whole thing comes together in one bowl before rolling out between two sheets of parchment — no special equipment needed. Managing iodine intake often means scrutinizing packaged snacks for dairy, iodized salt, and additives, so having a homemade cracker you can trust is genuinely useful. Fine sea salt stands in for iodized table salt here, which is one of those small but important swaps that makes a real difference. Once they cool and snap apart along the scored lines, you have a batch of crisp, golden squares that work beautifully on their own or paired with a compliant dip or spread. They store well and disappear fast — consider doubling the batch.

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