Low FODMAP Vanilla Carrot Rice Cracker Bites

Snacking on a gut-friendly diet doesn't have to mean settling for bland, cardboard-textured options. These little bites are made with rice flour and tapioca starch as the base, which keeps them completely grain-free in the gluten sense while delivering a satisfying, crisp snap once baked. Finely grated carrot adds a subtle natural sweetness and a gorgeous golden hue, while vanilla powder and a touch of maple syrup give the whole thing a warmth that makes them feel almost like a treat. The dough comes together like soft clay, rolls out easily between two sheets of parchment, and bakes into a single sheet you simply snap apart — no fussy cookie cutters or special equipment required. Because every ingredient here is straightforward and whole, you're not left guessing about hidden additives or high-FODMAP fillers that tend to sneak into store-bought crackers. They're equally at home alongside a low-FODMAP dip, topped with a smear of something creamy, or eaten straight off the rack while they're still just barely warm.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →