Fructose Free Vanilla Carrot Rice Cracker Bites
Crunchy, lightly sweet, and subtly fragrant, these little bites hit that satisfying snack spot without relying on any of the high-fructose ingredients that can make store-bought crackers a minefield. Finely grated carrot brings natural moisture and a gentle earthiness, while vanilla powder and a small amount of maple syrup add warmth and just enough sweetness to keep things interesting. Rice flour and tapioca starch form the base, giving each cracker a crisp, clean snap once fully cooled — no gluten, no gums, no mystery additives. The dough comes together like soft clay and rolls out beautifully between two sheets of parchment, making the whole process surprisingly low-stress. Scoring before baking means you get perfectly portioned squares without any fussy cutting after the fact. They're the kind of homemade cracker you'll want to keep a batch of on the counter all week — great on their own or paired with a simple topping.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the crackers
- 1 cup rice flour
- 2 tbsp tapioca starch
- ¼ tsp fine sea salt
- ½ cup finely grated carrot (about 1 medium carrot)
- 2 tbsp coconut oil, melted and cooled
- 1 tbsp pure maple syrup
- 1 tsp pure vanilla powder
- 2–3 tbsp water, as needed
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the rice flour, tapioca starch, fine sea salt, and vanilla powder until evenly combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!