Capsaicin Free Vanilla Carrot Rice Cracker Bites

These little crackers are a genuinely delightful snack — subtly sweet from real maple syrup and vanilla powder, with a gentle earthiness from freshly grated carrot baked right into every bite. The texture is crisp and snappy, the kind of cracker that holds up to toppings or disappears just as happily on its own. For anyone navigating a sensitivity to capsaicin, store-bought crackers can be a minefield of spice blends, paprika, and "natural flavors" that hide heat in unexpected places — this recipe sidesteps all of that entirely. Every ingredient is straightforward and easy to verify, from the rice flour and tapioca starch base to the coconut oil that gives the dough its pliable, rollable consistency. The technique is approachable too: mix, roll between parchment sheets, score, and bake until golden and firm. Once they cool and snap apart along those scored lines, you have a whole tray of clean, crunchy bites ready for whatever topping you love. They're a small-batch, big-reward kind of recipe that makes snack time feel a little more special.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →