Caffeine Free Vanilla Carrot Rice Cracker Bites
These little baked bites are a genuinely delightful snack — lightly sweet from maple syrup, warmly fragrant from vanilla powder, and subtly earthy thanks to freshly grated carrot folded right into the dough. The base is rice flour and tapioca starch, which gives each cracker a satisfying crisp snap once it cools completely on the rack. Coconut oil keeps everything tender during the bake while helping the edges turn that perfect shade of golden. There's nothing in here that sneaks in a stimulant — no tea extracts, no chocolate, no hidden energy-boosting additives — just clean, whole ingredients you can feel good about reaching for any time of day. The rolling-and-scoring method means you get a full sheet of uniform crackers without any fussy cutting before they go into the oven, and snapping them apart after cooling is genuinely satisfying. They're great on their own, but also sturdy enough to top with a smear of nut butter or a little soft cheese if you want to turn them into something more substantial.
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Learn more →Ingredients
4 servings
For the crackers
- 1 cup rice flour
- 2 tbsp tapioca starch
- ¼ tsp fine sea salt
- ½ cup finely grated carrot (about 1 medium carrot)
- 2 tbsp coconut oil, melted and cooled
- 1 tbsp pure maple syrup
- 1 tsp pure vanilla powder
- 2–3 tbsp water, as needed
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the rice flour, tapioca starch, fine sea salt, and vanilla powder until evenly combined.
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