Oral Allergy Syndrome Friendly Vanilla Carrot Oven Chips
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Learn more →Ingredients
4 servings
- 1 lb carrots (about 5–6 medium), peeled
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked carrot in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid carrot, tap it and change its rating to Red.
- 2 tbsp coconut oil, melted
- 1 tsp pure vanilla extract
- 1 tbsp maple syrup
- ¼ tsp fine sea salt
- ¼ tsp ground cinnamon (ceylon) (optional)
Instructions
- 1
Preheat the oven to 300°F (150°C). Line two large baking sheets with parchment paper.
- 2
Using a mandoline or a sharp knife, slice the carrots into rounds about 1/16-inch (1.5 mm) thick — as uniform as possible so they cook evenly.
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