Low Sodium Vanilla Blueberry Smoothie Bowl
Total time10 min
Prep time10 min
Cook time0 min
4.6(30)
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Learn more āIngredients
2 servings
For the smoothie base
- 1 cup fresh or frozen mango chunks
- Ā½ cup fresh blueberries
- Ā½ cup oat milk
Chef's tipUse the same amount of plain, unsweetened soy milk. - 1 tsp pure vanilla extract
- 1 tbsp honey
- Ā½ cup rolled oats
For topping
- Ā½ cup fresh blueberries
- 1 ripe pear, thinly sliced
- 2 tbsp honey, for drizzling
- 2 tbsp unsweetened shredded coconut (optional)
Instructions
- 1
Add the mango chunks, 1/2 cup blueberries, oat milk, vanilla extract, honey, and rolled oats to a blender. Blend on high until completely smooth and thick, about 45ā60 seconds. The base should be thick enough to hold toppings without sinking ā if it is too thin, add a small handful of ice and blend again for 15 seconds.
- 2
Divide the smoothie base evenly between 2 bowls, using a spatula to spread it level.
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