Low Sodium Vanilla Blueberry Cream Snack Cups

Total time25 min

Prep time10 min

Cook time0 min

Low Sodium Vanilla Blueberry Cream Snack Cups

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Ingredients

4 servings

For the cream

1 cup fresh ricotta
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4 oz cream cheese, softened
3 tbsp pure maple syrup
1 tsp pure vanilla extract
¼ tsp ground cardamom (optional)

For the topping

1 cup fresh blueberries
1 tbsp pure maple syrup

For serving

2 tbsp fresh mint leaves, torn (optional)

Instructions

1
In a mixing bowl, beat the ricotta and cream cheese together with a hand mixer on medium speed, or whisk vigorously by hand, until smooth and no lumps remain, about 2 minutes.
2
Add 3 tbsp maple syrup, the vanilla extract, and the cardamom, if using. Beat or whisk until fully combined and the cream is light and uniform.

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